Happy New year! Welcome to episode 181 – Reflect – Set – Go
We will be closing off the year with a 7 Step toolkit to reflect on last year and set new goals for this year. Today I will share my favourite ritual that I do at the end of each year which is an exercise called Magic Memories.
This exercise will help to reflect on the year that has passed and focus on creating a spectacular year ahead. What do you want to accomplish, change and what are you committed to? Next week we have a handy goal setting worksheet to help you create 100 goals.
If you need any assistance or have any questions, I would be happy to help. You can book in a free 30-minute call with Shelley Rogers.
This worksheet is compliments of Keith Abraham – Episode 080 Passion – Goals – Focus. Lastly we will cover how to create Vision Boards.
On to today’s episode
It is so easy to get to the end of the year and go into recovery mode over the Christmas break before setting New Year’s resolutions (that don’t stick!) and then repeat the same thing the following year. One year just blends into the next and years can become a blur.
But it does not have to be this way!
Reflecting on the memories of the year gone by will help you realise all the good things that have happened and also take in all the positive learning’s from those things that did not seem to be ‘good’ at the time.
This New Year Magic Memories process is absolute gold and will help anchor in the positive memories of the year and start the New Year invigorated, clear and focused. The process does take some time, effort and yes you will have to think, a rare quality in today’s world of instant everything.
Do this in a place you find inspiring and preferably somewhere you do not regularly go. Some examples maybe on the beach, on a mountain, in the forest. Being with nature helps to activate the ‘spirit’ or essence of you that is at the core of creating your vision and goals.
I did this exercise with my mom last year in Canada. We went the beautiful Fairmount Banff Springs hotel, sat in the Rundle lounge overlooking the snow-covered Rocky Mountains.
This exercise can take anywhere from 1-3 hours to complete… a small investment to pay for getting outstanding results. Doing this with other people is also powerful. It helps to keep focused and create momentum. As mentioned at the end, once you have finished the process share your learning’s and what your new year is going to look and feel like with the other people. This helps to integrate and embed all your learnings.
What you will need to complete this exercise:
When writing you reflect on the questions consider your answers in these areas.
Mind Map, dot point, list – or any combination of these, your Magic Memories of the year just passed. These are memories that were highlights for you. Also consider moments that may have not been ‘happy’ however you felt the depth of human emotion. Dump them all down the order does not matter. When you have written all you can remember, grab your diary and use it as a memory jogger of events, experiences or projects. Add anything you may have missed. Hand drawn pictures, diagrams, symbols and keywords are all great.
If you had done a dream board last year, pick it up and write down all the things you achieved. Write down what you did not and why. What lessons did you learn? I find if I answer this in a mindmap format that roughly matches my dream board layout, this works really well. We have links on our show notes page to 20 of the best mind map software solutions on the market to help you find one that can meet your needs and fall within your budget. Details on their notable features and available pricing plans are also provided so you can better compare them.
Completing and remembering the year just passed – review the list of all completed ventures. We have 15 thought provoking questions to help you reflect.
Creating the New Year
Review your notes made above
Share your future vision with others. If you have done this with other people, share what you wrote and your new future with them. You will get massive learning’s and even more distinctions by sharing.
Celebrate completing this process and your Amazing Life. Put on some of your favourite music, go for a swim, run, laugh, whatever makes you feel great, then go and do it. Celebrating at each stage is also important, especially at the very end and also when you have completed Step 4. Doing the new dream board can take time and you may do it over a couple of days, so it is important to celebrate when you have done your review and initial goal setting. Make your new year Bigger, Brighter, Happier, Healthier and even more Abundant than any other year of your life.
Don’t miss next week on how to create vision boards to achieve an amazing 2019.
“Celebrate any progress. Don’t wait to get perfect.” – Ann McGee Cooper
Have a great week!
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